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We invite you to study in depth the low-carbohydrate ketogenic diet and its three options: standard, cyclical and targeted ketogenic diet. This guide includes detailed instructions for creating a meal plan and formulas for calculating nutrient requirements.
18 January 2024
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A detailed review of the most effective weight loss diets, which will allow you to lose weight without harming your health and without setbacks. We also talk about falsely effective popular diets and how they work.
10 January 2024
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How to lose 10 kg in a month in a month? Simple tips for effective weight loss. Proper nutrition menu.
10 October 2022
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Types and options of a kefir diet for weight loss, its benefits and contraindications, reviews of those who have lost weight.
26 September 2022
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Diet "6 petals" - a unique nutrition program that allows you to lose 2-5 kg in 6 days. Also, there is no hunger strike in its process, and the daily menu includes both sweets and meatballs. Because of what weight loss is possible on such a diet, we will consider in the article.
28 August 2022
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Description of gout and elevated uric acid diseases, what can and cannot be eaten on a diet with these diagnoses? Detailed list of permitted and prohibited products. Sample menu with recipes to cook at home.
8 August 2022
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Ways to lose weight at home without dieting, useful tips for losing weight.
8 August 2022
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Losing weight 7 kilograms in a week is easy, just use one of the crash diets described below. But such weight loss should not be extended for more than a week, otherwise there may be health problems.
27 February 2022
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The watermelon diet is delicious, varied and effective. Not in vain have so many options been invented for this weight loss system. But to consolidate the result, you need to know not only the diet itself, but also how to get out of it correctly without damaging the body and figure.
3 January 2022
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Features of the diet for pancreatitis, general recommendationsAllowed and forbidden foods, a sample menu for a week and recipes for patients.
10 December 2021
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Drinking diet: adherence principles. Types of liquid foods and drinks allowed. An example of a menu for one week.
19 September 2021
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The diet for gastritis should form the basis of treatment. Depending on the acidity of the stomach, forbidden foods are excluded from the menu, useful ones are entered. Nutritional principles, characteristics of diets, sample menu.
11 September 2021
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The Japanese diet lasts 1 to 2 weeks. In most cases, it is very difficult to tolerate in the first few days. What you can and cannot eat, how to prepare for the Japanese diet, how to follow it and how to get out of it correctly, read this article.
6 September 2021
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How to lose weight with proper nutrition. What is a healthy diet, its basic principles. What are the most popular correct and balanced nutrition diets for weight loss?
21 August 2021
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Good results are obtained with a protein diet to lose weight, whose menu is easy to compose. For rapid weight loss, proteins with carbohydrates, vegetables and vitamins are suitable. Day recipes can be varied.
20 August 2021
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The most effective methods of losing weight 5-10 kg per week for girls and men. Diets, training and pharmaceutical preparations. Lose weight at home.
20 August 2021
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The favorite diet consists of one-day mono-diets, so only one product is allowed to be eaten each day. Diet: drink, fruits, vegetables and proteins. Pros and cons of losing weight on the "Favorite" diet, contraindications, menu.
17 August 2021
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How to lose weight on a buckwheat diet: kitchen rules and dietary habits. How to get off a buckwheat diet and maintain the result.
31 December 2020
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A set of training and classification of physical exercises to lose weight at home. Basic set of loads for weight loss, contraindications.
25 November 2020
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The ketogenic diet: the essence of ketosis, main information about the diet, stages, benefits, contraindications and side effects, menus, distribution of products during the day, rules for entering ketosis, reviews of doctors about cons, summary.
9 September 2020
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Types of light diets to lose weight. How to lose weight on a diet: a list of allowed and prohibited foods, a sample menu, recipes for preparing delicious dishes.
28 August 2020
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How to lose weight quickly and effectively: important points, proper nutrition and exercise.
1 August 2020
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There are many ways to lose weight at home fast and easy, without diets, without having to spend a lot of money and time. General rules for weight loss and the most effective ways to reduce the weight.
8 July 2020
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The cause of the education of fat deposits on the sides and belly. Effective exercises for slimming the abdomen and the sides at home.
8 July 2020
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The basic principles of the diet in the Dukan diet, a brief summary of the diet and its effectiveness
7 July 2020