A disease like gastritis is becoming more common these days. The most important condition for a speedy recovery is a gastritis diet, which consists of eating foods that are gentle on the gastric mucosa and following certain dietary rules. Why you need to go on a diet, what is the risk of non-compliance and what will be the consequences, we will find out in this article.
Why do you need to follow a diet with gastritis of the stomach?
No medicine can completely cure gastritis (acute or chronic). At the moment, pharmacies offer a wide variety of drugs for gastritis, but all of them can only eliminate the symptoms of the disease (pain and cramps in the stomach, heartburn, feces, belching) and not undergo full treatment . . Without a diet, the drugs will not be able to produce the expected results and will be a waste of money.
General rules
The basic principle of a diet for inflammation of the gastric mucosa is to maintain a rational diet, which helps to ensure proper digestion. The menu for gastritis (both with high and low acidity) implies the use of a certain daily content of nutrients: from 90 to 100 g of protein and fat, from 400 to 420 g of carbohydrates. In this case, the caloric content should not exceed 3000. Drinking fluids should be at least 2 liters per day.
The diet for gastritis should be serious, but at the same time, recipes for meals should include nutritious foods that do not irritate the stomach lining. Food should be eaten shredded, sufficiently well boiled or steamed. You should eat frequently, food intake should be moderate. Don't indulge in contrasting dishes - there are cold dishes separately from hot ones. Eating at night is prohibited, since at night the stomach is obliged to rest, like each individual human organ.
Diet and gastritis
Hyperacid
This type of gastritis is accompanied by an increased secretion of gastric juice. For him, the first on the list was specially selected: diet number 1, whose main objective is to protect and protect the gastric mucosa from external stimuli. Therefore, the basis of a rational digestion includes foods that reduce acidity. The diet suggests eating the following foods:
- milk porridge (semolina, oats, rice);
- vegetable puree soups;
- skim milk and dairy products;
- steamed egg omelette;
- lean meats (rabbit, turkey meat);
- low-fat varieties of fish (hake, haddock, flounder, etc. ).
The menu for the disease should consist of such vegetables: boiled potatoes, carrots, zucchini, pumpkin. All diet recipes include vegetable dishes that are boiled, steamed, and mashed. Of fruits, preference should be given to non-acidic varieties of fruits: avocado, mango, sweet apples. You should eat sweet berries: strawberries, raspberries, cherries, as well as melons (watermelon and cantaloupe).
It is very useful to drink a glass of milk in the morning and in the evening. The inclusion of animal and vegetable oils in the food will have a positive effect on the stomach and will help eliminate painful symptoms. With gastritis, it is forbidden to eat dishes that cause excessive secretion of gastric juice. These include:
- fried, salty and spicy foods;
- sauces
- black bread;
- fresh shortbread cakes;
- canned products;
- black coffee and tea.
The diet for patients with gastritis categorically prohibits the intake of alcohol, beer, sweet soda.
Hypoacid
With diffuse and erosive gastritis, there is a decrease in the acidity of the stomach. It is necessary to eat easily digestible foods that do not irritate the stomach lining. Some examples of allowed foods are: stale bread; cereals, the most useful of which will be oats, buckwheat, rice porridge (especially for breakfast). For hypoacid gastritis, many fruits can be crushed or grated. Citrus fruits are allowed in moderation. Berry compote is also helpful.
Meat is preferable to lean varieties: chicken, turkey, beef; fish: hake, cod, flounder (exclude only fatty varieties). You can cook hated meat and fish broths. Low-fat dairy products and yogurt desserts are allowed. From flour, muffins and greasy cookies are worth giving up. Black tea is prohibited, but you can afford to drink kvass, beer, and black coffee. The use of smoked meats and salty and spicy dishes in food is prohibited.
An approximate diet for patients with gastritis with low acidity of the stomach is not as harsh as with an ailment with high acidity, and sometimes, in the absence of exacerbations, it even involves the use of fried foods, pickled vegetables.
Types of diets and their characteristics.
Treatment for gastritis patients with diet number 1.
It is indicated for gastric ulcers, with superficial, diffuse and erosive gastritis. Food is cooked boiled or steamed, not minced. Eliminate foods that contribute to excessive gastric acid secretion. The diet for gastritis sufferers aims to treat the inflammatory process in the gastrointestinal tract, heal ulcers and erosions, and normalize the stomach. You should eat 5 to 6 times a day, with 2-hour breaks between meals and eating in small portions.
Diet number one has two modifications: number 1a and number 1b. Diet 1a has the following principle: meals are prepared in liquid, crushed or crushed form.It is recommended to eat very frequently, 6 to 7 times a day, while you cannot eat vegetables, fruits and bakery products.Such a strict diet is prescribed to patients with diffuse erosive gastritis, as well as in the first week of the postoperative period. Diet table number 1b contains the same principles of the diet, but only differs in substance composition (protein, fat, carbohydrates) and nutritional value. It is prescribed when the course of treatment using Table 1a ends.
Diet number 2 and gastritis
A therapeutic diet is indicated for chronic superficial gastritis with secretory insufficiency, enteritis and colitis, which are in the process of recovery. Proper nutrition aims to provide nutrients to the body, stimulate the secretory function of the digestive system, and normalize the normal functioning of the digestive tract. With such a diet, it is allowed to cook and eat boiled, stewed and not deep-fried food.
The use of contrasting, indigestible and irritating food for the gastric mucosa is prohibited.
Diet number 5 and gastritis
It is a diet that is indicated not only for superficial gastritis, but also for other diseases: with hepatitis, cirrhosis of the liver, chronic colitis and inflammation of the gallbladder. Diet food aims to provide the body with a complete and high-quality enriched composition, normalizing the metabolism of lipids and the normal functioning of the digestive tract. Food should be gentle on the stomach, limited in animal fat, boiled, steamed, or stewed. You need to eat frequently, 4-5 times a day, eat in small portions.
Nutrition principles for children and pregnant women.
When treating a child's discomfort, in order to eliminate unpleasant symptoms, in addition to taking medication, a lot of attention is paid to following the proper diet. There are three basic principles of diet therapy for a child: adherence to diet (timely feeding, at least 4 times a day, with short breaks in between); the quality and correct technology of its preparation (the products must be fresh, cooked immediately before the main meal, add salt and flavor to a minimum); the content of healthy and nutritious meals for the child in the healing menu.
For pregnant women with a disease such as gastritis, bed rest and a strict diet are recommended.A simple protein diet is shown, eat 5-6 times a day.All food can be cooked boiled and steamed, it is absolutely forbidden to eat fried food. The diet for pregnant women prohibits the use of sugary foods, hot spices and salt. The therapeutic effect will be provided by the use of dairy products, steamed egg omelets, cereals, mineral water and at the same time the rest of the diet, which is indicated for people with hyperacid and hypoacid forms of the disease.
Approximate dietary menu of the day.
- Breakfast: steamed omelette, cocoa with milk.
- Second breakfast: fruit yogurt.
- Lunch: chicken broth, rice porridge and steamed fish cake, red fruit compote.
- Snack: a cheesecake and apple jelly.
- Dinner: a portion of roasted potatoes, vinaigrette, chamomile tea.
- Second dinner: fermented baked milk and biscuits.
What are the risks of diet failure?
For people, non-compliance with the diet with an ailment entails the following consequences: pathology of the gastric mucosa, the formation of ulcers and erosions, which will lead to a stomach ulcer. In addition, a disruption in the functioning of all the organs of the gastrointestinal tract and the development of its ailments follows. In the worst case, gastritis can lead to the development of stomach cancer. Therefore, to avoid such sad consequences, follow the simple rules of a healing diet and diet, then nothing will threaten your health.