Anyone who is inclined to take good care of their figure has a favorite diet that has already proven its effectiveness.And others, to throw the unfortunate pounds off the counter on the scale, resort to extreme measures, tease their bodies with hunger strikes, grueling workouts in the gym, but do not see the long-awaited result. There are many reasons for this. First of all, physiology. Each person's body is individual, and a random diet will not have a favorable effect on the processes that take place in it in 100% of cases. This explains the so-called ineffective sport paradox.
You've probably seen people in "big-bodied" gyms commit suicide for months behind the treadmills, but time goes by and they still can't lose weight. But in addition to physiological resistance, these same people, so to speak, "dig a hole for themselves. "
After all, sure, returning home after a 2-hour workout, they eat the kilograms worked again, considering it their duty. If you yourself participate in such an unpleasant phenomenon, remember that if you have not played sports professionally for at least 5 years, it is stupid to pin all your hopes only on the gym.
Going to the gym or jogging in the park 3-4 times a week along with your favorite diet is what you need.
Speaking of diets. What nutritional system is called the most effective, but at the same time quite adequate in relation to the body? Is there a proven way to get results, for example minus 10-15 kilograms per week? Our answer is definitely yes! And we'll be happy to tell you about that method - the Beloved diet.
The essence of the diet
It is not known who or how the favorite diet was developed. But the fact that it has received wide recognition around the world, guaranteeing high results, and to this day it is actively used by hundreds of women and men with a problem body weight or who simply want to quickly get rid of 10-14 kilograms in 7 days every day, it is undeniable.
The compilers of the Favorite Diet diet took very good care of their rooms. In fact, in the next 7, 14 days, you will definitely not have to starve for a month.
Unlike harsh methods, such as the drinking diet, where, in addition to drinking, chewing is prohibited for 30 days, the Favorite diet recommends the use of different products throughout the entire period. The one-day mono-diets, included in the list of the Favorite team, contain, in turn, a single product for each day.It seems that the menu is distinguished by its variety and flavor, but this is not entirely true.
You can leave the diet in a positive mood after a week. But using the same food for 14 days or a month can significantly affect mood. Also, today we are all used to "taking over" our problems with sweet foods, which, by the way, release endorphins (mood hormone) that makes people smile (strawberries, chocolate, bananas, nuts).
On the diet of the Beloved, you will have to slightly limit your appetite, so the diet remains strict and unbalanced.
However, despite the positive aspects, this method of weight loss cannot be called universal or indefinite. It is more suitable for a one-time fat loss. For the next 7, 14, 30 days, you are constantly advised to stay at home, preferably without long trips or negotiations, as the body is already under severe stress - a significant load on the kidneys and feces is guaranteed abundant.
Taking into account that this weight loss method is combined from numerous types of discharge diets, it is advisable to use it in the same way, for example, as a 5-day discharge, gradually following a special menu.Foods for the near future are not high in calories for you.
As with any weight loss method, you will need humility, willpower, and a sense of proportion, especially on the first and second days. But even if you can handle a monotonous menu, there is no guarantee that your body will do the same.Every day a different diet, but the same - this is a really stressful situation for the body and will force it to put all its energy reserves in the oven in the form of unfortunate lipids (fats).Numerous reviews confirm the statistics, with the correct alignment and application of the method in your daily life, a loss of 5-10 kg in a week is possible.
For those who dare to stick to their favorite diet for all 30 days, even smaller numbers are guaranteed on the scale.
Preparatory stage
So, we found out what the basis of the Beloved's diet consists of, we found out how much it can be shed in a week or a month, now let's take action. To achieve the effect we need and get a result of -5-10 kilograms per week, you need to prepare thoroughly:
- If you have a serious overweight problem, see your dietitian first. In the event that the excess appears just from overeating, there is nothing to fear, you can safely start a diet. But hormonal alterations require careful diagnosis, and weight loss with highly effective diets should be postponed;
- 7, 14 days before the diet, begin to self-cleanse the body. Fall in love with purified drinking water, which should be consumed at least 1. 5 liters per day. Exclude soft drinks, alcoholic beverages, flour and salty, fat and sweet from the daily menu. Make sure to set aside time for sports, this will improve your results;
- Even despite the fact that the list of products for the near future is quite simple, and any housewife can find it in her refrigerator, we recommend stocking up on a complex of these vitamins: fruits, vegetables, proteins, everything is there.
Drink diet, fruits, vegetables.
What is the seven-day nutritional chain for the lover's diet? What foods in your daily diet guarantee effective weight loss? So, breakfast, lunch and dinner for a week alternate according to this type:
- Monday: drink.We unload the body to lose weight with the help of liquids: beef, chicken, vegetable broths. Dairy products, compotes and jellies. Warm boiled water, coffee, teas, etc. ;
- Tuesday: Vegetable Day.The second day of the diet will be marked as a vegetable. You can use tomatoes, cucumbers, cabbage, peppers, carrots, and potatoes;
- Wednesday: drink.We repeat on Monday, we drink liquids, soups, broths;
- Thursday: it's time for fruit.You can only eat a fruit diet - we highly recommend kiwi and grapefruit to burn fat, otherwise everything is possible: bananas, melons, apples, oranges, grapes;
- Friday: protein day.At this stage, the body needs protein, so enrich the diet with protein products (you can cook fish and chicken, eggs, yogurt, chicken breast). But, despite the wide variety and the opportunity to "roam", you can eat only 5-6 small portions (preferably use dessert plates);
- Saturday: drink.We repeat the menus on Monday and Wednesday;
- Sunday: departure.Nutrition becomes balanced. You can make everything you ate in a week: protein yogurt and compote for breakfast, lunch - fruit or vegetable salad, snack - the same fruits, green tea, dinner - chicken, beef, vegetable broth.
If necessary, this will last 10, 14 days. The choice between products is varied, but to lose up to 10 kilograms in a week or two, and at the same time feel comfortable, from the seventh day, switch to healthy foods with the same small portions. No fast food, no fries, no pizza, no soda. Instead, for the next 10 days after the diet of your beloved, eat vegetable soups, broths.
Don't neglect freshly squeezed fruit juices, salads. Eat lean meats, nuts, dried fruits, fish (at least twice a week). This will significantly equip your daily diet with beneficial nutrients, making it easier to go off the diet.
If, after observing a strict diet for 8-10 days, you eat flour or a lot of sweets, you do not expect satisfactory results, you are guaranteed a feeling of discomfort. So all your efforts will fail.
Do not forget that the Favorite diet is more faithful to health. Therefore, to achieve the maximum effect 7, 10, 14 days, at least one hour a day, engage in vigorous sports activities. And also in the subsequent periods of prevention.
Fast weight loss menu
The first recipe for any day if you have been losing weight for more than 10 days:
- Breakfast - up to 200 grams of low-fat kefir, a cup of coffee without sugar;
- Lunch: chicken broth, beef, vegetables, cabbage salad;
- Afternoon snack: freshly squeezed apple or orange juice, 2-3 tablespoons of oatmeal;
- Dinner: Chicken breast 100-150 grams, vegetable salad, unsweetened tea;
- Before going to bed: a glass of kefir or milk.
It is consumed in moderate portions at regular intervals.
Rigid diet for the diet of the beloved, accelerating the results:
- He suggests limiting the first two days to solid consumption. In large quantities, alternate kefir and water;
- On the third day, choose a fruit for consumption (it does not matter, apples, oranges or bananas) so that acid liquefaction occurs in the body, continue to drink liquid;
- From 4-6 days broths, boiled chicken, water;
- Day 7: drink wine and eat it with cheese. Alternate in very small portions.
Such a regimen will remove 10-15 kilograms in a week. However, it will require twice the effort and iron willpower on your part. Don't forget to ensure a smooth departure from the seventh day. You can start with liquid cereals and salads, then light soups and meat in small amounts.
Pros and cons of the method
The advantages of the Favorite food chain are the training of willpower and "finishing off" the annoying kilograms that they did not want to disappear with other diets. Already in 7, 14 days you will understand an important thing: your brain controls the body, and not the other way around. This is an invaluable lesson that will serve you throughout your life.
The disadvantages of the method are, first of all, the probability of problems with the gastrointestinal tract, weakening of the body, apathy (it will pass in the last stage of weight loss). In addition, any diet that brings the body into the framework of the struggle for survival will bring its negative surprises in the form of deviations in the state of health. Think carefully about what and what you are deciding for.
Contraindications
An aspect that deserves special attention. Even if you are already determined to lose weight, all the nuances of the Beloved's diet are clear to you, you should rush into battle only when fully armed. And in order not to cause yourself more harm than good, see the contraindications of the method:
- Acute kidney disease;
- Gastritis;
- Ischemic diseases;
- The pregnancy;
- Unconscious tendency to overeat;
- Digestive tract problems.
If you have at least one of the listed deviations, postpone the need to severely limit the main diet, even for 5-10 days. Perhaps a gentler technique, such as the 6 Petal Diet, will work for you.
recommendations
The most difficult, as with any diet, at first. Pay special attention to getting off a rigid diet. This should be done smoothly, gradually moving to the usual daily menu. Only in this way will he be able to fix the weight for a long time, which he managed to achieve in 7. 14 days of the Beloved's diet. Losing weight will go well if it provides positive morale. Make sure of yourself for the entire prescribed period of the weight loss method, be it 5, 10, or 30 days.
Keep a food diary and keep tracking your progress over time. Did you manage to make healthy juices for breakfast for 3 days? It is already an achievement!
Also, the established diet will not be considered humane and correct if you suddenly change it. Don't ignore the preparation steps. And while we've already presented you with a detailed menu, we still have a couple of cool tips in stock. Regular consumption of fatty meats, sausages for you, is reduced to zero, but you need to eat fish, chicken, turkey and beef regularly. Dairy products have endless benefits, but only with a low percentage of fat, remember this.
Sugar and spices with flavor enhancers strongly prevent weight loss. So don't get carried away by the charm of sweet cakes and pastries.
And finally, whatever type of diet you choose, always eat in small portions several times a day. This will be the best solution to the problem of excess weight, since all the food eaten will be consumed instantly as the main source of energy, without creating fat deposits.