Buckwheat, rich in microelements and vitamins, has a great circle of admirers among adults and children. The predominance of proteins over carbohydrates in its composition has made this type of cereal one of the most used foods in diets.
Buckwheat fibers of complex structure are absorbed by the human body for a long time, thus satisfying the feeling of hunger for a long time. And the diverse composition allows you to use cereals in effective mono-diets.
Buckwheat Diet: The Basics
The buckwheat diet allows you to eliminate up to 12 kilograms of excess body weight in a relatively short period of time. Ideal for women and girls who have gained excess fat after childbirth, rest or big parties.
It normalizes the state of weight, without depriving the body of necessary and useful substances, so that it can be safely repeated in the future.
There are 29 calories per 100 grams. In addition to proteins, buckwheat is enriched with vitamins of group B, P and PP. They improve the condition of hair, skin and nails and help increase resistance to stress during diet. Calcium, nickel, iodine, copper, zinc, phosphorus, malic acid and other elements allow the body to stay in good condition, without the risk of depletion.
Buckwheat diet: a way to prepare the product
Dried beans are poured with boiling water in a ratio of 1: 2. 5, wrapped and infused for several hours. It is better to cook it overnight, taking into account the consumption of the product for the next day. So that you do not lose nutrients, buckwheat is not boiled.
You cannot add oil and salt either. The simplicity of preparation of the product significantly increases the number of fans of the mono-diet. But, more than a week should not be observed.
Meals are calculated on the principle of small portions, but 5-6 times a day. For 15-20 minutes, you need to drink 1 glass of mineral or purified water.
If you are planning a significant weight loss plan, you should alternate your diet so that there are at least 7 days of rest between weight loss courses.
Buckwheat diet: related products
Like other mono diets, the buckwheat diet allows the consumption of a staple food without any set restrictions. This list is expanded with still mineral water and unsweetened green tea.
Small amounts of soy sauce (without salt) can be used to improve the palatability of the food.
A prerequisite for the diet is the intake of low-fat kefir in the amount of 1 liter per day (maximum allowed 1% fat). The fermented dairy product can be used as a beverage. It can be added to taste in ready-made buckwheat groats.
If you have chosen a milder diet, then you are allowed to attract fruits (except for bananas and grapes), as well as 100 grams of low-fat yogurt per day.
Subject to a strict regimen, food consumption ends 4 hours before bedtime, and with a more loyal schedule, it is allowed to take kefir diluted with water in equal proportions 2 hours before bedtime.
How to get off the buckwheat diet correctly?
In order to consolidate the results obtained on the scale after a strict diet, you must properly approach the output. It should be noted that during the last period, the body has already adapted to the regimen of small doses of food and a significant intake of fluids.
Based on these achievements, you should continue to eat the same way: little, but often. That is, the daily ration should be formed from 5-6 meals, while the dosage of meals and active water consumption should be taken into account.
Include essential vegetables, fruits, diet meats, fish, dairy products, cheeses, and eggs. It is desirable to exclude fried, fatty and useless foods.