The problem of thinning is resolved in different ways, but most of them require investment and take quite some time. There are many ways to lose weight at home fast and easy, without diets, without having to spend money and time. There are people that has cast off extra pounds, by following simple rules and doing incredibly simple exercises.
Rules for weight loss
The process of weight reduction and formation of a new appearance, it is recommended to begin with the study of useful tips. Many of them, therefore, it is not worth trying to begin immediately to perform all of them. But even some of the changes in the power and organization of their rest days will give tangible results, enough for the inspiration and the desire to continue.
The normal power
Forget about the idea of the strict limits of the food. In addition to that diets require a constant vigilance and willpower, they are heavy for the body. When interruptions withdrawal pounds return quickly, reduce all efforts to zero.
It is much more effective to change your diet, replacing harmful the dishes properly in food service, for which only used the lungs for the assimilation of natural products. This method requires more time, but the result is going to be sustainable, as it results in a natural way.
In the diet should be:
- cereals;
- cooked or very boiled meat, fish;
- nuts;
- vegetables, fruits;
- the whole wheat bread;
- dairy products with low fat content.
In food it is necessary to follow a particular schema.
One of them is a fractional power. The food takes 6 to 7 times a day in small portions. The feeling of hunger.
The second is necessary to make long pauses before the 12 hours. When this scheme is feed 1-2 times a day, the rest of the time only drink the liquid. This scheme makes the body to digest fats of body.
The mode of
The number of hours that a person spends in the sleep, also influences the weight of the lack of sleep is often expressed in the increase of appetite. Therefore, you must sleep no less than 6 to 8 hours.
Mode of sleep and wakefulness is shaped by their own well-being. You can follow the general recommendations: the dream of 21 to 0 hours is considered the maximum efficiency. The efficiency of these hours allows you to assimilate every hour to two.
Decreasing the amount of sugar
If you replace the sugar substitute, you can reduce the amount of calories without sacrificing the sweet. Natural substitutes, for example, the stevia, an excellent job with this task. Can you add in the pastries, cereal, coffee.
The burden of the
Well, if there is the opportunity to attend a hot tub or pool. But the lesson of the house also give the result. Daily 15 to 20 minutes, without travel and expense, you are able to work a miracle.
In the network gives descriptions of the exercises that work instantly, but steadily and efficiently. They occupy a bit of time – 1-5 minutes each. It is recommended to start with 1-2, then gradually increase their number.
The water helps to lose weight
To speed up the metabolism and reduce the amount of food intake during, is recommended:
- drinking water before meals – not less than 2 vessels;
- after eating, do not drink anything for 2 hours.
Before snack, simply paris with a glass. The minimum amount of water per day — 2 litres.
The diet for the lazy
You should not deprive us of the usual food completely. But you have to give up some of the products and ways of cooking:
- Do not fry with oil. The food is only cooked or baked.
- White bread and pastries are excluded, at once or little by little. Preferably there is no yeast, bran, whole grain.
- Sweets also will little by little under the ban. You can substitute the fruit, which is the best separately from other food. The sugar is also undesirable, along with the prepared juices of warranty.
If they meet the rules is not going below 100 g a day. At the end of the month, the result will be spectacular.
Advice of those who have already lost weight, sitting at your home
- The desire to lose weight 10 kilos in a week will not be made, and the motivation and self-confidence will melt. A realistic target – 2 to 5 kg per month, no stress, fasting and of the failures.
- In the period of 3 days write down everything you eat and drink. After this correction of the power will go much better.
- Have fun defining your caloric intake. This will help to establish proper objectives and limit the products to the extent strictly necessary.
- Turn off the visibility of all the wrong products: chips, candy, cookies. Under the hands should be nuts, fruits, in the extreme case of the seeds.
- Increase the amount of protein intake.
- Not to eat on the road and in a hurry. Slow eating provides a long-lasting and a feeling of fullness.
- The portions should be smaller plates – with a slide. This will help you to eat less.
- Put in front of a mirror and look at how it is eaten. It is incredibly effective for and very little time to start eating slowly and little.
- Always work. Without this thinning will continue to be a dream. If it is necessary to sit all the day, every hour and a half gets up and walks.
Tips for much more, but it is not necessary to do all at once. Enough parisian select the 2-3 and test how effective.
How to organize the movement
The work of the house and the garden are not a benefit to the agency, as special exercises. The complex specially designed movements will help to activate the muscles, stretching the tendons and to maintain the functionality of the joints.
For the example below we present an exercise that can be done between the matter, but every day.
Be in the direction of the dreams
Even your own laziness can be used to favor, if they are static exercise.
Is performed on an empty stomach. The main action – the lie.
Note! Be on a solid surface flat.
A large towel or two small stray roller diameter of 10-12 cm and a length of about 40 see Put below the kidneys. It must feel like.
Attention! The roller is minimized pretty tight. If the exercise you like, then the roller wrapped with tape and used. As the addiction and recovery of the natural position of the vertebrae in diameter, it can increase.
When long, legs, feet, rotate in parallel, the thumbs connect. Hand in hand also pull them up by the head, the palm placed in parallel. Connect our shipments.
It's a exercise of 5 minutes, but they start better, with less time interval. The basic principle is that to feel in this comfortable position.
If you be in the direction of dreams every day, catch-up belly, disappear fatty folds in the back. Perform with caution – do not skip to the end and to rise up, previously rolling on its side with the roller.
Is japanese, the exercise of the entire complex, designed to maintain an optimal state. You can develop your load at its base, as well as pick up other simple exercises that help the body to be slim.
Develop the habit of making 2 to 5 of these shorts for exercise. This takes about 15 to 20 minutes. After a month it will be swept result to catch up to the stomach, decreases the weight.
Without attachments
Home remedies can help you get the results that are not obtained from expensive drugs. Notable is the effect that is obtained by violations vodno-saline balance and increased appetite.
Fat of the intermediate layer typically requires much more effort.
The communes of recipes
When considering the possibility of implementing the remedies, you should discuss the possible outcomes from the point of view of their own health.
The apple cider vinegar
Your baby honey in a glass of water 1 tablespoon of vinegar and a little honey. Established the proportions, the drink must be delicious.
The reception before the meal.
This tool will produce a worsening, if the stomach acidity is improved.
The green tea
Drink also — before the meal. It's a little it reduces the appetite.
After the meal, refrain from drinking for 1-2 hours.
Contains caffeine, not recommended in large amounts of the high blood pressure.
Lemon-honey lemonade
Prepare to taste – in the glass of squeeze out half a lemon. The body receives the antioxidants, if you drink before eating, appetite is reduced.
Spices
Black pepper, turmeric, cayenne pepper, cinnamon helps reduce appetite and normalize the vital processes in the body.
Spices are used: in its purest form, in salads, and beverages.
Burn the fat help of ginger, who prepare it with lemon and honey. It is also recommended to regularly consume garlic.
Juices
For weight loss using juice of parsley, the juice of aloe, cranberry.
The parsley whipped blender and mix it with water with addition of lemon (honey to taste). Drink on an empty stomach for 5 days, with a break of 10 days. There are No contraindications.
The cranberries are consumed in the form of juice without any additives, every day, before meals.
Portion of aloe juice – 150 ml Drink before meals.
Oil
The coconut oil and butter, oil, recommend to add the strong tea and coffee. This works only in the background of the restrictions in the food – it restores the balance of fat and reduces the feeling of hunger.
The bacteria
The consumption of the living, yoghurt, curd and other dairy products with low fat content partly replaces the food and maintains the balance of proteins in the body.
Useful ediacarense bowel, improve digestion and health in general.
Drinks and yoghurts do not help you to lose weight by week 5 pounds without any diet and physical activity. After the withdrawal of the excess fluid from the body weight reduction slows down.
We study botany
Return of the proportionality is possible with the help of medicinal herbs. In this case, the quick result, it is not. All methods based on natural gifts, require time and regularity. The first visible changes in the volume appear in intervals of 3-4 weeks.
Step cleanses the liver, are shown the toxins and improves digestion. The results are saved for a long time.
The breakdown of fat
Chinese lemongrass – sealing in the form of tea, which is added to the routine of the weld.
Decreased appetite
Marshmallow root – wraps the wall of the stomach, accelerating the saturation. The seeds of flax and sesame seeds have the same properties.
The plants that increase in size in the process of digestion: seaweed, spirulina, seaweed black.
To the conclusion that the excess liquid
The most common options – burdock, chamomile, senna, plantain, horse-tail. The extraction of water from the tissues occurs rapidly, and the result up to 5 kg and can be easily obtained, without diet, for 5 days.
The intensification of the digestion and the acceleration of the processes of change
To this end, eaten: fennel, sea buckthorn, fennel, senna, rhubarb, licorice, leaves of cranberry, rosemary, yarrow, dandelion.
Most of these herbs can be mounted, dry and prepare decoctions.
In a glass of boiling water, add 1 tablespoon of dry grass. Drink small amounts of 50 to 100 ml during the day, best on an empty stomach.
If desired, the person may carry the organism in order, without having to invest money. The standardization of the processes and of weight occurs without pills, expensive memberships, hot tub, and other expenses.
The results will form slowly, as well as the herbs and products useful, to activate the natural processes gradually but steadily. Withdrawal pounds is not returned, if and continue to awarded useful habits.