Many people who dreamed of a slim and elegant figure more than once went on various diets to lose weight, but in the end they either fell off, or the result was short-term and the lost kilos returned, "taking" a couple of extra kilos.
Therefore, getting rid of excess weight is not so easy, especially in the pace of modern life, when there is no time either to calculate the daily calorie content or to cook diet meals. A light diet can serve as a way out of this situation. This method of losing weight owes its name to the ease of its observance: exclusion of painful fasting, unnecessary counting of calories and nutrition at certain times.
What are the easy diets to lose weight?
There are several variations of a light diet for weight loss:
- The easiest diet for slothsdoes not involve significant changes in the usual diet. It consists of drinking 1 glass of still water 30 minutes before each meal, even before a snack, which can consist of drinks (fruit drinks, juices, compotes). The subsequent intake of water should not be earlier than 2 hours after eating. You cannot drink food during a meal. The method of a light diet for the lazy aims to reduce the appetite due to the stomach full of water, therefore, the amount of food consumed will be reduced, which will contribute to weight loss. Also, drinking plenty of fluids will speed up the metabolism and cleanse the body of harmful substances.
- Light diet for 3 days to lose weight at homeconsists of using only: 500 g of buckwheat porridge, steamed or boiled in water without salt and oil, 1 liter of kefir to 1% and 1 kg of apples (preferably green). The indicated daily amount of food should be divided into 5-6 meals. This light diet method will allow you to lose weight 2-3 kilograms in 3 days.
- The 7-Day Light Weight Loss Dietis also available in different variations. One of the options for a light weight loss diet for 7 days is to replace a full dinner with bran kefir. Such a dinner is quite satisfying, and hunger before going to bed will not prevail. For a week with this light diet method, you can lose weight by 2-3 kg. The second option for a 7 day light weight loss diet is a raw food diet. It assumes the use of fresh vegetables and fruits during the day, but their volume should not exceed 2 kg. It is best to follow a raw food diet during the warmer months. During the ripening period of seasonal fruits and vegetables. In a week, you can lose 3 to 5 extra pounds.
- Easy diet for rapid abdominal weight lossconsists of excluding from the diet foods that cause "fermentation" in the intestines. These include beans, whole milk, cabbage, apples, and grapes. You should also reject products that contain soda, hydrogenated fats, sweeteners, carbonated and alcoholic beverages.
How to lose weight with a light diet
For effective weight loss with a light diet, you must strictly follow its main rules.
The basic principles of a light diet are the same for all varieties:
- Complete elimination of prohibited foods from the diet;
- Gradual reduction, and preferably complete elimination of salt from the diet, which interferes with weight loss due to the property of retaining excess fluid in the body, which leads to bloating;
- Maintain the water balance. During the day, you should drink at least 1. 5 liters of clean water.
- Water helps speed up metabolism, cleanses the body of toxins and toxins, and water-filled fat cells are more actively burned.
- Fractional ration. You should eat 5-6 times a day. Long breaks between meals are dangerous with the risk of interrupting a light diet and snacking on a prohibited product;
- The serving size should not be larger than the palm of your hand;
- The last meal should be at least 3 hours before going to bed;
- Dishes should be boiled, baked, stewed, steamed. Frying is completely excluded;
- You should only eat fresh, high-quality food, without additives or chemicals.
Allowed and prohibited products
Easy homemade diet - Allowed foods:
- Lean meat (rabbit, beef, veal);
- Lean poultry (chicken, turkey);
- Lean fish (hake, pike, pollock);
- Seafood;
- Low-fat dairy products and fermented dairy products;
- Vegetables and herbs (potatoes - in limited quantities);
- unsweetened fruits and berries;
- Cereals and cereals;
- Eggs;
- Vegetable olive oil;
- Lemon juice, soy sauce (as a seasoning for dishes);
- Rye bread, whole grain, dry wheat;
- Nuts;
- Seeds, nuts;
- Natural honey.
Of the drinks with a light diet for weight loss, the following are accepted: green, black, herbal tea, decoctions of berries and herbs, compotes, gelatin, fruit drinks without sugar.
Light diet at home - Prohibited foods:
- Fatty meat (pork, lamb);
- Fat bird (duck, goose);
- Fatty fish (trout, salmon, mackerel);
- Fatty dishes, rich meat broths;
- Smoked, pickled, salty dishes and foods;
- Sausages;
- Semi-finished products;
- Fast food;
- Buttery and flaky pastries;
- Sweets and desserts with an abundance of creams;
- Sweet fruits (figs, grapes, bananas, mangoes, melons);
- Salt;
- Hot and spicy spices and herbs;
- Sauces (mayonnaise, ketchup);
Soft drinks and alcohol should be completely eliminated from drinks during a light weight loss diet.
Menu
Light diet to lose weight - menu of the week (breakfast, snack, lunch, snack, dinner):
Monday:
- Muesli with dried fruits;
- 1 glass of 1% kefir;
- Meatball soup. 1 slice of rye bread;
- tomato juice;
- Boiled chicken breast. White cabbage salad.
Tuesday:
- Curd casserole;
- Green apple;
- Broth with croutons. Steamed veal cutlets;
- Soft-boiled egg;
- Cabbage rolls stuffed with turkey.
Wednesday:
- Buckwheat porridge in water;
- Berry mousse;
- Green cabbage soup. 2 slices of whole wheat bread
- A glass of curdled milk;
- Baked fish with spinach.
Thursday:
- Curd with natural yogurt;
- Carrot smoothie;
- Broccoli cream with croutons;
- 2 pieces of hard cheese;
- Boiled turkey fillet. Vegetable stew.
Friday:
- Pumpkin apple pudding;
- Natural yogurt with dill;
- Cabbage soup. 2 slices of whole wheat bread
- Grapefruit;
- Stuffed Peppers with Ground Beef.
Saturday:
- Oatmeal;
- Orange;
- Chicken soup with pieces of poultry. 1 slice of toast;
- 1 glass of fermented baked milk;
- Fish in jelly.
Sunday:
- Cheesecakes;
- Cucumber and spinach smoothie;
- Julienne with chicken and mushrooms;
- A glass of 1% kefir;
- Baked pollock fillet. Greek salad ".
It should be remembered that according to the rules of a light diet, the volume of one serving of a plate should not exceed the palm of your hand. According to a light diet for the lazy, 30 minutes before a meal, you should drink a glass of still water, even before a snack (including fruit and vegetable juices, smoothies, fermented milk drinks).
Recipes
Meatball soup
Ingredients:
- Beef 200 gr;
- Egg;
- Carrots 1 piece;
- Onions 1 piece;
- Potatoes 2 pieces;
- Vegetable oil 1 tablespoon. l. ;
- Greens to taste.
Cooking method:
- Peel the vegetables. Cut the potatoes into cubes, transfer to a saucepan, add water, bring to a boil and cook over low heat for 5 minutes over low heat.
- Finely chop the onion and grate the carrots coarsely. Sauté in a hot skillet with vegetable oil first the onion until translucent, then add the carrots, simmer for 2-3 minutes, stirring occasionally. Send the fry to the soup.
- Add the egg to the ground beef and stir. Form small round meatballs, mix in the soup. Cook over low heat for 20 minutes.
- Garnish the meatball soup with minced herbs (parsley, dill to taste) before serving.
Add a delicious meatball soup for lunch to your light diet.
Pumpkin Apple Pudding
Ingredients:
- Pumpkin 150 gr;
- Milk 70 ml;
- Apple 1 piece;
- Lure 2 tbsp. l. ;
- Sugar 1 tablespoon. l. ;
- Egg 1 pc.
Cooking method:
- Peel the pumpkin, cut it into slices, transfer to a saucepan, add the milk and boil until half cooked.
- Peel and core the apple, grate, add to the squash and cook until tender.
- Grind the prepared porridge in a blender, add sugar, egg yolk, semolina, mix.
- Beat the egg white in a mixer until foam is formed, add to the dough.
- Grease a baking dish with butter (butter or vegetables), put the dough in it and send to bake in a preheated 180 degree oven for 10-15 minutes.
Pumpkin apple pudding is recommended for breakfast during a light diet.
Berry mousse
Ingredients:
- Raspberry 150 gr;
- Gooseberries 150 gr;
- Sugar 2 tbsp. l. ;
- Egg white 1 pc.
Cooking method:
- Rinse and dry the berries.
- Mix them with sugar, mashing a little with a spoon so that the sugar dissolves in the juice.
- Strain the berries through a strainer, leaving their juice.
- Beat the whites in a mixer until they are foamy.
- Add berry juice to beaten egg white, beat again until smooth.
- Transfer the mousse to glasses, garnish with fresh mint leaves before serving to taste.
Vitamin Berry Mousse is an excellent snack for a light diet.
Turkey stuffed cabbage rolls
Ingredients:
- Peking Cabbage 12-15 leaves;
- Turkey 300 gr;
- Tomatoes 2-3 pieces;
- Carrots 1 piece;
- Onions 1 piece;
- Bell pepper 1 piece;
- Tomato paste 1 tablespoon;
- 1 egg;
- Water 150 ml;
- Greens to taste.
Cooking method:
- Separate the leaves from the head of the Peking cabbage, cover with water. Bring to a boil, boil for 2 minutes until soft. Remove, rinse with cold water, transfer excess liquid to glass strainer.
- Prepare the minced turkey by cutting the meat in a meat grinder, add the egg and minced vegetables to the minced meat.
- Peel the onions and carrots, remove the seeds from the pepper. Cut the onion and bell pepper into small cubes, grate the carrots on a coarse grater.
- Add vegetables to the minced meat, mix well.
- Cut the dense part at the base of the cabbage leaves, put a small amount of minced meat on each one and roll in the usual way for stuffed cabbage. Place the cabbage rolls on a baking sheet.
- Pour boiling water over the tomatoes, remove the skin, chop. Pour water over them, add the tomato paste and chopped herbs, mix.
- Pour in the cabbage rolls with sauce, send to preheat to 180 degrees and bake for 40-45 minutes.
Cabbage stuffed with turkey is a hearty and tasty dish that can be included in the menu of your light diet.
Fish in jelly
Ingredients:
- Sturgeon fillet 1 kg;
- Gelatin 45 gr;
- Carrots 1 piece;
- Quail eggs 4 pieces;
- Parsley 2 sprigs.
Cooking method:
- Rinse the fish fillet, cut it into small pieces.
- Line a baking sheet with parchment paper, place the fish fillets skin side down. Bake in a preheated 180 degree oven for 1 hour.
- Divide the indicated amount of gelatin into 2 servings. Pour 1 serving with room temperature water, let it swell for 10 minutes. Add 2 cups of water to the second serving, bring to a boil, remove from heat.
- Combine both portions of gelatin, stir well and strain through cheesecloth.
- Boil the eggs and carrots until tender. Peel the carrots, cut them into slices. Peel the eggs, cut them in half.
- Put the cooked fish pieces in a mold, pour part of the broth with gelatin, send it to freeze in the refrigerator for several hours.
- Remove the aspic, decorate with carrots, eggs, sprigs of parsley, pour the rest of the broth with gelatin and return it to the refrigerator until it solidifies.
Have a "belly feast" and eat jellied fish while on a light diet.
How much weight can you lose
With the lightest sloth diet, you can lose 2 to 3 kilograms in a couple of weeks, without giving up your favorite treats. With a light diet, designed for three days, you can effectively lose a couple of kilograms and cleanse the body of toxins and toxins. A light diet for 7 days at home, in both options (raw food diet and substitution of a full dinner with bran kefir) will eliminate 4-5 kg.
To maintain the achieved weight loss result, you need the correct output. It consists of continuing to eat according to the principles of a light diet, however, the portion size can be gradually increased. To avoid excessive weight gain in the future, it is recommended to continue to use the main rule of a light diet for lazy people: drink a glass of still water half an hour before meals, which will reduce your appetite and achieve early saturationin small portions, due to filling the stomach with water.