Japanese diet

6 September 2021

The Japanese diet is considered fast as it lasts for 1 to 2 weeks. In most cases, it is difficult to tolerate in the first days, but the result is excellent. In 14 days, you can lose 10-12 kilograms with strict adherence to the diet. Only healthy people should adhere to such a dietary system.

What is the true Japanese diet?

Such a diet includes food, thanks to which a person effectively loses weight, and at the same time does not feel hungry. These include vegetables, fish, legumes, fruits, olive oil, green tea. Such a nutritional system activates metabolic processes in the body, which leads to rapid weight loss. This method of thinning implies the rejection of the heat treatment of the products, so they must be consumed fresh.

Every day you need to have a glass of coffee. This essential ingredient invigorates the body and nourishes it with antioxidants. But such a drink must be of high quality, natural, without flavors and additives.

This healthy eating system is considered low-calorie and poorly balanced, so it shouldn't last longer than 2 weeks. Otherwise, side effects from lack of carbohydrates can develop: headache, body aches, weakness. It is recommended to use such a power supply system once every 2-3 years. The diet must be supplemented with vitamin complexes.

Compliance features

The Japanese diet for weight loss must be followed correctly:

strictly adhere to a fresh diet;
You cannot change the days, but it is better to use a table;
consume 1. 5 liters of water a day;
food is taken 3 times a day, it cannot be chopped;
in the morning on an empty stomach, drink a glass of water, which improves digestion;
dinner no later than 3 hours before bedtime;
it is important to properly prepare for it, organizing a fasting day with buckwheat and kefir;
when exiting, you should gradually introduce new products and return to the old diet in a month.

Such a food system completely excludes salt from the menu and limits the intake of carbohydrates and fats, but includes foods that contain a large amount of protein. The result obtained lasts for several years. The peculiarities of this method of losing weight include the fact that it is not necessary to think about what to eat. You just need to strictly follow the menu and the scheme of the selected variant of the Japanese diet to lose weight.

How much can you lose weight

This food system is strict. Thanks to a limited diet, you can achieve good results in a short time. At first, a person experiences hunger and loss of strength, but these symptoms disappear after 4 to 5 days. The main thing is not to exceed the established food ration. Strictly observing this technique, in the first 7 days, you can lose 3-4 kg. In the second week, they shed 4 to 5 kg. Thus, in 14 days you can lose 7-9 kg.

Forbidden food

The diet excludes the following foods from the menu:

starchy vegetables and sweet fruits;
pastry products and flour;
rice;
fast food and fast food;
dairy products, fatty fish and meats;
spices, sauces and other condiments;
alcohol;
soda water.

Allowed products

This food system allows you to consume the following foods:

unsweetened fruits: pear, plum, cherry, citrus, apples;
vegetables: zucchini, eggplant, carrots;
cabbage - white cabbage, Beijing, cauliflower;
chicken eggs;
beef, chicken meat;
Fish steak;
unleavened cheese, low-fat kefir;
unrefined olive oil;
unsweetened ground or whole black coffee;
Still water;
green tea, tomato juice.

Preparing the diet

It is necessary to properly prepare for such a diet. You cannot abruptly switch to another diet. It takes 5-7 days to begin to gradually reduce the intake of familiar foods, reduce the amount of sweets, fatty foods and starchy foods consumed. Portions should be reduced by 20%. You should have dinner 3 hours before bedtime and drink 1. 5 liters of water a day. Green sandwiches are allowed. In the morning, be sure to drink a glass of room temperature water. This will boost your metabolism.

Advantages and disadvantages

This technique has advantages:

excess weight disappears in a short time;
food is taken 3 times a day, which can be easily combined with work or study;
a clear menu that avoids calorie counting;
availability of approved products;
protein is supplied in sufficient quantities to prevent loss of muscle mass;
the body cleanses itself of toxins by eliminating salt, sugar, and alcohol from the diet.

Disadvantages of the Japanese method of losing weight:

low calorie diet;
lack of a full breakfast, so the body does not receive the necessary energy for the day;
protein, fat and carbohydrate imbalance, lack of vitamins and minerals, which contributes to the deterioration of the skin, hair and nails, and a decrease in immunity;
long breaks between meals;
the transition to a regular diet leads to a rapid return of lost weight.

Contraindications

The Japanese method of losing weight is contraindicated in the following cases:

gastrointestinal diseases: gastritis, gastric ulcer and duodenal ulcer, gastroduodenitis;
anemia;
chronic liver and kidney disease;
pregnancy, lactation period;
diabetes;
acute infectious diseases;
vitamin deficiency and hypovitaminosis;
chronic diseases of the internal organs;
cholelithiasis.

Japanese diet for 7 days

The peculiarities of the menu of the week include the fact that for breakfast they drink a glass of coffee without sugar and eat a piece of rye bread. Bakery products, alcohol, sugar, salt are excluded from the diet. It is allowed to drink one glass of unsweetened green tea a day.

Monday

2 hard-boiled eggs, cabbage salad dressed with olive oil, a glass of tomato juice.
100 g of boiled or fried fish.

Tuesday

100 g of boiled or fried fish, coleslaw with olive oil.
100 g of boiled beef, 200 ml of skim kefir.

Wednesday

200 g of boiled or fried zucchini.
Cabbage with vegetable oil, 2 hard-boiled eggs, 100 g of low-fat boiled beef.

Thursday

1 raw egg, fresh carrot salad, 20 g of skim cheese.
Any fruit.

Friday

100 g of fish, a glass of tomato juice.
Fruits.

Saturday

Carrot and cabbage salad, half boiled chicken.
Carrot salad, 2 hard-boiled eggs.

Sunday

200 g of boiled beef.
Fruits.

Japanese diet for 14 days

When losing weight for 14 days, it is important to follow the diet and drink 1. 5 liters of water a day. For breakfast, you should drink a glass of unsweetened black coffee.

Day 1

2 hard-boiled eggs, chopped cabbage, seasoned with vegetable oil, 200 ml of tomato juice.
200 g of steamed fish.

Day 2

Steamed fish, shredded cabbage with vegetable oil.
Baked beef, 200 ml of natural yogurt or kefir.

Day 3

2 baked aubergines or zucchini.
Baked beef, 2 hard-boiled eggs, shredded cabbage.

Day 4

Steamed fish, 200 ml of tomato juice.
200 g of any unsweetened fruit.

Day 5

Shredded raw cabbage.
2 hard boiled eggs

Day 6

500 g of chicken breast baked in foil, grated carrots.
Shredded cabbage

Day 7

Baked beef.
Finely grated carrots, 250 ml of natural yogurt.

Day 8

Grated carrots, baked chicken breast.
2 hard-boiled eggs, grated carrots.

Day 9

Steamed fish, a glass of tomato juice.
Any unsweetened fruit.

Day 10

A piece of cheese, 1 boiled egg, 3 grated carrots.
Fruit without sugar.

Day 11

2 baked aubergines or zucchini.
Baked beef, 2 eggs, shredded cabbage.

Day 12

Steamed fish.
Fruit without sugar.

Day 13

Fresh grated cabbage, 2 hard-boiled eggs, a glass of tomato juice.
Steamed fish.

Day 14

Finely chopped cabbage, boiled fish.
Boiled beef, a glass of kefir.

Japanese diet 13 days

This diet option allows you to lose 7 kg in 13 days. This technique is allowed to be performed once a year.

Sample menu: