There are many diets that promise record results in a short time. But then why are there so many fat people? Apparently, not everyone can handle a hard shock. In fact, it is very difficult to eat not to cross the limit of 1, 200 calories per day. Such food systems include, for example, mono-diets, when it is allowed to consume only one product, as well as a drinking diet. Like all hard methods to lose weight, it is very effective.
The principle of drinking on an empty stomach.
The name itself suggests that there will only be liquid foods in the diet. This means that the chewing muscles will rest, and for them this is an unusual state. In this sense, at first you will feel some discomfort. What can you drink on a drinking diet? All you can drink!
Fermented juices, teas, broths and dairy products (kefir, yoghurts, fermented baked milk) should be present in the daily diet. The only exceptions are alcohol and soft drinks.
Varieties of "liquid" foods
It can be of several types. It all depends on the liquid that will replace the rest of the products. The classic version of such a diet is a diet to drink for 30 days. It helps to the maximum to cleanse the body of toxins and other harmful substances, as well as to reduce weight. Only the most disinterested can resist such a strict regime. It carries the dangers that doctors often warn about, which is why the short discharge options are considered easier and more practical. With them, you can also lose up to 5-7 kg of excess weight.
It is not recommended to organize your meals into packaged juices, coffee, cocoa, sugary drinks and fatty sweet yogurts to drink. The diet menu to drink should be based on the following fluids.
Water
If you choose this option, then every day you need to drink 1. 5 liters of clean non-carbonated water. This method is considered the most strict and difficult, so not many can bear it.
Since it can be equated with fasting, it is not worth prolonging the discharge for more than 3 days. It is better to do 1-3 days of flushing once a month, using only water. You can gradually increase the period in 1 day. But remember: the maximum number of days of hunger should not exceed 5-7 (everything will determine your well-being).
Important!Such an impressive drinking diet requires prior preparation. A week before it starts, you should gradually reduce the amount of food eaten and, in a day or two, switch to juices alone. After the end of the water fast, you should go out without a hitch. The return to the usual diet takes place in 2 weeks. At this time, you can not overeat, and gradually introduce fat-free light foods to the menu, and then everything else.
Broth
In this capacity, not only vegetable broths are suitable, but also chicken, beef and fish. You can use any recipe for a drinking diet, but remember that the decoctions must be prepared from fresh ingredients. Never use bagged soups, they contain preservatives! Broths can be salted, and when cooking add celery, carrots, parsley (vegetables). Peppers and onions whet the appetite, so they are excluded.
Fresh juices
When deciding what to drink for fast weight loss, look at unsweetened fruits like citrus. We are talking about orange, grapefruit, apple juices. Grapefruit is the most successful fat burning product. You should first make sure that you are not allergic to these fruits and only afterwards include them in your diet.
Dairy products
In liquid form, they can be used as a basis for dietary nutrition. The main thing is that they have a small percentage of fat and do not contain aromas. Since milk may not be absorbed by adults, it is better to give preference to fermented dairy products.
Various teas
They must be made and of good quality, everything else depends on your taste. You can start the first day of your diet with a green, red, black, or fruit tea drink. It should be drunk without sugar, but you can add lemon or milk.
Compotes and gelatin
They are prepared with different berries and fruits without added sugar. Oatmeal jelly is very good. Since it is the most satisfying, it is much easier to lose weight with it.
Regardless of the liquid you lose weight, you should drink plenty of clean water every day.
Drink diet for a week.
This is the most popular type of download. It allows you to lose 7 kg of weight. During this time, you can consume all of the above fluids. In addition to them, drink at least 1. 5 liters of water a day.
You can alternate days with different liquids, for example:
- 1st day - milk and kefir;
- 2nd day - broths;
- 3rd day - juices;
- 4th day - some kind of tea;
- Fifth day - jelly;
- 6th day - compote without sugar;
- 7th day - juices again.
Remember that the exit from the drinking diet should be gradual and last twice as long as the discharge itself. During this time, you will introduce vegetables, proteins, carbohydrates, salt, sugar into your diet.
Since such a rigid diet is stressful on the body, be sure to check with your doctor first. We wish you resilience and good results!