The causes of the creation of this method of diet of dr. pierre Dukan very exactly described in his book, "I am not losing weight." Quote:
As well as all my medical colleagues, I was a student of the typical classic of the French school, where we have been taught to a rigorous calorie count and spoke about low-calorie diets for the consumption of all the products, but in moderate amount.
But as soon as I started working, this beautiful theory based on the unsteady, with the hope that they can transform the fat person that eats a lot, in a conscientious and meticulous of any fan of low-calorie food diet permanently collapsed.
What I know today, I learned thanks to many years of practice, and direct daily communication with my male patients, and more often than women, with a wish to cook and even more, have a great need to eat. Very quickly I realized that under the mask of gluttony and appetite and it hides the need to reward through the food, that for all fat people is irresistible, and as urgent, as the instinct of survival.
Soon it became clear to me that we are not in a position to help the angry person to lose weight, giving you some tips of how much would be the common sense and scientific argumentation in them any. The person who has accepted the decision to lose weight, go to a doctor, or a method of thinning, not to carry out in a single fight against the overweight: the fight goes against your survival instinct. This person is trying to find the outside force, someone to accompany you and will give you clear instructions of the same thing, that what he hates, to the instructions the instructions exactly, because for him it is inconceivable alone determine the days, time and modes of food abstinence.
If everything written above about You and You really can't count calories and be out of your diet without clear instructions, the Dukan diet might be expected from salvation.
The essence of the Dukan diet
The essence of the methodology we will tell quotes from the book pierre Dukan "I do not know to lose weight":
I have created my diet of protein rotation... Taking into account the ease with which one of my patients after the first successful results were ready to renounce their goal and went back to get old, I had to make your diet into something big, in a comprehensive weight-loss plan.
The Stage Of "Attack"
It includes the consumption of pure protein, it allows fast way to lose weight and, in practice, at all does not yield to the results achieved through starvation or by the use of protein powder, but without the disadvantages of these two methods.
In addition to the egg white, food, that consists solely of proteins, in the nature does not exist. Therefore, it is the diet, when the diet are the products, their composition, come close to the pure food protein. For example, meat, fish, seafood, poultry, eggs, and dairy products rich in fat.
The Phase Of "Alternation"
This phase of the diet provides for the rotation of the protein with vegetables, and allows a rapid and at the same time to achieve the desired weight.
The Stage Of "Anchoring"
The stage of fixation of the results obtained, it is designed to avoid the yo-yo effect, when the body tends to recover quickly the pounds lost. This is the stage of greatest vulnerability, the duration of which is calculated by the formula: 10 days in the fixation of each kilo lost two previous steps.
The objective of this phase of the diet — avoid a sudden increase of weight, which is more common, a result of the most diets for weight loss. The introduction of such important products, such as bread, fruit, cheese, some starch products, and access to certain redundant is absolutely necessary, provided that their inclusion in the diet is subject to the exact instructions. The duration of this stage is equal to the number of pounds lost, multiplied by 10, that is, it requires 10 days in the fixation of a loss of kilos.
The Phase Of "Stabilization"
The main final stage of the retention of the progress of weight, which is based on a very simple protective measures, do not require a special effort to keep the progress of weight:
- 1 genetic one day a week, that is to say, we adhere to the phase of "attack" 1 time a week, specifically on Thursday;
- the resignation of an elevator;
- 3 tablespoons of oat bran a day.
These three rules require unconditional of strict compliance, at the same time, it is specific and not complex in the fulfillment of the conditions, but should continue throughout your life!
A brief summary of the Dukan diet
The quote from the book pierre Dukan "I do not know to lose weight":
"The stage of proteins in pure "Attack"
Products:
- only protein.
The average length:
- 2 to 7 days.
The Phase Of "Alternation"
Products:
- the rotation of the proteins of days and days, when you can consume protein and vegetables.
The average length:
- approximately 1 lost a kilo per week until you reach the desired weight.
The Stage Of "Anchoring"
Products:
- add 2 slices of bread, fruit, cheese, 2 portions of starch products (1 portion in the first half of phase 2 in the second half).
- Plan yes 2 feast of the supper of the week (1 of feast in the first half of phase 2 of the feast in the second half).
The average length:
- 10 days in the fixation of a loss of kilos.
The final phase of the "Stabilization"
The proteins of Thursday + the renunciation of the use of lifts, 3 tablespoons of oat bran every day.
The average length:
- during the whole life.
The first stage of the "Attack" is very short, but very effective. Its replaced by a step under the name of "Rotation", which includes periods of ideas and in the lull, followed by the stage of fixation of the progress of weight, the duration of which is proportional to the amount of pounds lost. And finally, to keep forever with a lot of effort, loss of weight, constant, because it is a good measure, compliance with which is recommended at the end of his life, is one of the proteins of a day a week, that will allow you to keep the balance in all the other days of the week."
Why is effective the Dukan diet
The effectiveness of this system of power proved to many, in practice, and is easily explicable.
- Helps you lose weight, it is a high protein diet.
- The rotation of the proteins of the days of pure proteins, vegetables reduces the damage of food protein.
- Special attention is given to the conservation of the result. Thanks to the soft and gradual return to the narrative of the sedentary life, the great majority of the people will be able to remain in the weight.
- Thanks to the creation of rules which man must respect all life, perhaps in the long-term conservation of the normal mass of the body.